Local Resources

  • You can download a PDF file HERE that lists all resources for local Western Nevada County resources for teens & their families

  • For information on resources and crisis services visit Community Collaborative Tahoe Truckee

  • What's Up Wellness offers mindfulness tools to support your life. Mindfulness comes in many forms: movement, breathing, visualizing, writing, self-expression, awareness of ourselves in relation to others... just to name a few. Find the “Mind Your Mind” video library HERE.

  • BFFY offers a fun, safe and supervised place for youth and young adults, ages 11-25. NEO provides leadership opportunities, summer programs, music events and in-school activities. Learn more HERE.

  • What’s Up Wellness hosts support groups on local high school campuses. Contact us to find out more info!

  • What’s Up Wellness supports on campus GSA groups through The Spectrum Project, contact here for more info. The Rainbow Social at NEO provides a safe place for LGBTQ+ youth to get to know others and learn about the LGBTQ+ community.

Helplines

Helplines

Sometimes you just need someone to talk to…

  • Youth can always call or text the California Youth Crisis Line, 24 hours a day, 7 days a week at: 800-843-5200

  • You deserve a welcoming, loving world.

    And so do the people you care about. At The Trevor Project you can reach out to a counselor if you’re struggling, find answers and information, and get the tools you need to help someone else. Find more information HERE.

    24/7 Support - 1-866-488-7386

  • Nothing is ok right now, and that's ok.

    We know that because we're living with grief, too. We're teenagers who are sharing our grief, one story at a time. Learn more HERE.

  • Teen Line's highly trained teen listeners provide support, resources and hope to any teen who is struggling. Learn more HERE.

    24/7 Line - 800-852-8336

School Supports

  • You can read our comprehensive outline of family and student support available in the TTUSD region HERE

  • THIS site has been created for the social and emotional learning and support for staff, students, families, and community in the NJUHSD region.

  • NJUHSD counselors have created this Virtual Calming Room for students or families. Be well. You are important. You matter.

  • A thorough catalog of Forest Charter resources, policies, documents, plans, and much more

Apps

Apps

  • Headspace


    Meditation and mindfulness for any mind, any mood, any goal

    Get It

  • Calm


    Discover a happier, healthier you through meditations, Sleep Stories, music, and more.

    Get It

  • Smiling Mind


    Meditation app developed to help bring balance to your life.

    Get It

  • SuperBetter


    SuperBetter improves resilience, mental health and social emotional learning.

    Get It

  • Calm Harm


    Calm Harm is a free app that helps you manage or resist the urge to self-harm.

    Get It

  • Apart of Me


    A world built to guide you through your darkest moments. Grief support.

    Get It

Need a minute?

We’ve shared a couple of our favorite, quick videos below to help us re-center and calm when things feel hectic. We hope you enjoy them!