Support Groups Through What’s Up Wellness
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Our current groups are at NU and Silver Springs High Schools. They include Music/Drumming, Mindfulness, and Poetry for Self Expression.
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Get in touch with us HERE to request a group at your school!
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Our groups are fun, safe spaces to express yourself, connect with others, and expand your resources! No paperwork to sign, no requirements, no judgement :)
Why Are Support Groups Important?
Support groups are a place where youth can connect over similar life experiences. They give young people the chance to have fun together, go deep, and help them feel less alone. Our group facilitators also give youth the opportunity to gain practice with positive tools to manage life's challenges.
No Local Groups? Try Virtual!
Virtual Support Groups can help youth find connections with people who have similar life experiences, who live in a broader area. Some people prefer online groups out of a desire for more anonymity, scheduling flexibility, transportation concerns, or the option to meet while comfortable at home.
Current Groups
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Drum It Out
Drumming together reduces stress. In this group you will learn basic beats and learn how to play music with others.
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Writing With Clarity
Understand what the deeper YOU is feeling, gain insight about your purpose in this world, and tune into the present moment.
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Mindfulness
Learn inner and outer exercises to help relax focus reduce your stress and open to joy.
Past Groups
Our past groups have included…
Social Media Exploration Groups
Mindfulness/Stress Reduction Groups
Expressive Arts Groups which include…
Poetry/Spoken Word
Visual Art/Mural Music/Drumming.
if you’re interested in one of our groups, please let us know by getting in touch HERE and requesting a group at your school!